A 45 minute personalized workout designed around your goals and needs. This class can be focused around Mat Pilates, Reformer or Chair. Other equipment will be offered to support your learning needs.
A 60 minute personalized workout designed around your goals and needs. This class can be focused around Mat Pilates, Reformer or Chair. Other equipment will be offered to support your learning needs.
60 minutes of personalized Yoga instruction. Choose a stretch session, calming restorative or Vinyasa experience. Have a posture or movement you struggle with in a group class? We can work towards making that more possible!!
